⚡HYROXMap

HYROX Gear

Tested & scored gear for race day. Buy links go to the best store for your region.

9.8
#shoes

Puma

Deviate Nitro 3

260g10mm drop~$160
Grip
10
Speed
9.5
Stability
9

The gold standard for Hyrox. Features the industry-leading Pumagrip for maximum traction on the sled carpet.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.5
#shoes

Saucony

Endorphin Pro 4

212g8mm drop~$225
Grip
8.5
Speed
10
Stability
8

Ultra-lightweight racer with a carbon plate. Ideal for athletes looking to shave minutes off their running laps.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.2
#shoes

Hoka

Mach 6

232g5mm drop~$140
Grip
8.8
Speed
8.5
Stability
9.8

No-plate daily racer that offers incredible ground feel and stability for lunges and wall-balls.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.3
#shoes

Brooks

Hyperion Max 2

258g6mm drop~$180
Grip
9
Speed
9.4
Stability
8.8

High-stack performance without a plate. Fast on the runs, surprisingly stable for lunges.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.2
#shoes

Altra

Experience Flow 2

241g4mm drop~$145
Grip
8.9
Speed
8.9
Stability
9.7

The updated v2 features a more refined engineered mesh and a redesigned rocker shape that helps transition from the run to the sled push effortlessly.

🇺🇸 US🇬🇧 UK🇩🇪 DE
8.8
#shoes

Nike

Metcon Turbo 2

255g4mm drop~$150
Grip
9.7
Speed
7.5
Stability
9.9

For those who prioritize the stations. Unbeatable stability for Sled and Wall Balls.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.7
#socks

CEP

The Run Compression Socks

45g~$30
Compression
10
Shin
9.5
Moisture
9

Medical-grade compression to delay fatigue and protect shins during burpees and vaults.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.4
#socks

Feetures

Elite Max Cushion

35g~$18
Compression
8.5
Shin
7
Moisture
10

Anatomically designed with targeted compression. Famous for its anti-blister performance.

🇺🇸 US🇬🇧 UK🇩🇪 DE
8.9
#socks

Danish Endurance

Running Socks

40g~$15
Compression
8
Shin
7.5
Moisture
9.2

Versatile and budget-friendly performance socks. Developed with pro athletes.

🇺🇸 US🇬🇧 UK🇩🇪 DE

Product images sourced from RunRepeat.com

Race Day Apparel

Kit that works for both running laps and heavy stations.

Lululemon

Pace Breaker Linerless

Shorts
men

Lightweight, 4-way stretch. Doesn't restrict your range of motion during deep lunges.

🇺🇸 US🇬🇧 UK🇩🇪 DE

2XU

Light Speed Compression

Leggings
women

High-rise waistband that stays up during burpees and protects legs from sandbag friction.

🇺🇸 US🇬🇧 UK🇩🇪 DE

Under Armour

Iso-Chill Run

T-Shirt
unisex

Fabric disperses body heat, making it feel cool to the touch during the intense final stations.

🇺🇸 US🇬🇧 UK🇩🇪 DE

Race Day Nutrition

What to take and when — timed around your race.

Pre-Race

Energy & Focus

Beta-Alanine + Caffeine

Caffeine for focus, Beta-Alanine to buffer lactic acid buildup in high-rep stations (Wall Balls).

30–45 mins before race
🇺🇸 US🇬🇧 UK🇩🇪 DE
Nitric Oxide Booster

L-Citrulline

Improves blood flow and muscle pump, helping with muscular endurance during sled work.

60 mins before race
🇺🇸 US🇬🇧 UK🇩🇪 DE

During Race

Fuel & Hydration

Isotonic Energy Gels with Electrolytes

Quick carbs to maintain blood sugar. Electrolytes (Sodium, Potassium) to prevent cramping.

Take 1 gel around station 4 (Burpees) or 5 (Row)
🇺🇸 US🇬🇧 UK🇩🇪 DE

Post-Race

Recovery

Whey Protein + Fast Carbs

Kickstarts muscle protein synthesis and replenishes glycogen stores immediately.

Within 30 mins after finishing
🇺🇸 US🇬🇧 UK🇩🇪 DE

Extras

Anti-Cramp

Magnesium Bisglycinate

Highly bioavailable form of magnesium. Helps prevent muscle cramps in the late stages of the race.

Daily 1 week before the race + 2 hours before start
🇺🇸 US🇬🇧 UK🇩🇪 DE
Endurance Booster

Beetroot Powder / Shots

Natural nitrates that increase nitric oxide levels, improving oxygen efficiency during those 8km of running.

2–3 hours before the race
🇺🇸 US🇬🇧 UK🇩🇪 DE